TAKING TIME FOR YOURSELF PAYS OFF!
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In a busy world that moves at a breakneck pace, staying motivated and energized is quite a challenge. We know that incorporating enjoyable physical activity into our daily lives can make all the difference. It is often the key to a good mood, which gives us the "pep", the energy and the confidence necessary for a better quality of life.
The most difficult thing is often to find the activity that suits us. We offer a progressive activity, which respects our abilities but will challenge us when the time comes, in which a good group atmosphere is key to fostering the diversity of exercises and techniques.
This is why thousands of people choose Kickboxing. It is the activity that can make the difference and help you create a healthy and energetic lifestyle.
Our group classes are interactive, engaging, fun, challenging and ever-changing. The focus on learning and personal development of your skills will keep you inspired and motivated.
Our members come to us for all kinds of reasons. Whether you want to get in shape, lose weight and take on a new challenge. Or whether you are looking to progress towards competition and become a champion. You will find at Audax the course that suits you, a positive environment and expert advice to achieve your goals.
FEEL GOOD ABOUT YOURSELF
Living with the stress of family life, an ultra-competitive work environment and endless tasks takes a huge toll on our self-esteem and energy levels.
Studying martial arts teaches us to cultivate our authenticity, to bring out our best qualities. We motivate ourselves and learn not to care what other people think of us.
You will train in an environment of respect, camaraderie. You will notice a rapid fitness progression and mastery of new techniques. All of this ensures that teaching martial arts provides a sense of belonging and accomplishment that can only improve your mood and self-esteem.
OUR COURSES IMPROVE YOUR QUALITY OF LIFE:
MENTAL HEALTH
Developing the discipline necessary to achieve your goals will have a positive impact on all aspects of your life.
MORE THAN FITNESS
Martial arts also improve coordination, flexibility and can serve as a means of defense.
SOCIAL LIFE
Meet like-minded people who are also looking to improve more than just their physical fitness.
OUR GOALS = YOUR GOALS
At Kickboxing Audax, we have retained the aspect of traditional martial arts values ​​and but we teach it in a modern fitness friendly environment. Our students gain physical and mental benefits that improve their quality of life.
Who doesn’t stand to benefit, in both their professional and private lives, to become more efficient, to feel better and, overall, to be a better version of themselves. All you have to do is make the decision to take action and the results will speak for themselves! Stop working out alone in your living room, or going to the gym not knowing what to do. Train with a vision, with a purpose.
DARE AIM HIGH.
WHAT IS THE DIFFERENCE BETWEEN AUDAX AND OTHER MARTIAL ARTS SCHOOLS?
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We focus on the personal development aspect of martial arts, not just sports or self-defense.
Our teachers are all qualified and professionally trained to teach martial arts.
In addition to offering you high quality equipment and a clean environment, you will find yourself surrounded by people who are respectful without judgment.
IMPROVE YOUR CONCENTRATION, SELF-CONTROL AND SELF-ESTEEM
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A progressively complex physical activity such as martial arts strengthens the links between neurons in the brain. These help adults improve their concentration and reduce their cortisol levels, so martial arts are a great way to reduce the risk of depression and other mental health problems.
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Wearing the boxing gloves, blocking and dodging the attacks and then hitting the target provides positive feelings and excitement. You will also find a nervous energy there, similar to what you feel when you have to make a presentation, approach your boss for a promotion, etc. Your confidence will soar to new heights and you will realize that you have what it takes to accomplish anything!
DON'T BECOME A STATISTIC.
30 %
Nearly a third of the Quebec population is sedentary.
20%
1h30 of moderate to high intensity exercise per week reduces the risk of premature death by 20%
50%
of Quebecers are overweight and 15% are obese.
90,000
or 19.4% of all hospitalizations in Quebec are due to cardiovascular diseases.
1 in 5 Canadians
suffer from depression or mood disorder since the beginning of the pandemic.
Many of these figures are from 2012, do you think these figures have increased since then?
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Don't get stuck in your comfort zone, an area where extra pounds accumulate, your metabolism slows down and your heart weakens. Join Audax and embrace a winning workout routine that will make you feel better every day.
