This is why thousands of people choose Kickboxing. It is the activity that can make a difference and help you create a healthy and energetic lifestyle.
Our group classes are interactive, engaging, fun, challenging, and ever-changing. The focus on learning and personal development of your skills will keep you inspired and motivated.
Our members join us for various reasons. Whether you want to get in shape, lose weight, and take on a new challenge, or you aim to progress towards competition and become a champion, you will find at Audax the class that suits you, a positive environment, and expert advice to achieve your goals.
TAKING TIME FOR YOURSELF PAYS OFF!
In a fast-paced world, staying motivated and energized can be challenging. Incorporating enjoyable physical activity into our daily lives makes a significant difference. It often enhances our mood, giving us the energy and confidence needed for a better quality of life.
The hardest part is often finding the right activity for ourselves. We offer a progressive activity that respects our abilities while challenging us when needed, emphasizing a supportive group atmosphere that enhances the diversity of exercises and techniques.
FEEL GOOD ABOUT YOURSELF
Balancing the demands of family life, a competitive work environment, and constant tasks can take a toll on our self-esteem and energy levels.
Studying martial arts helps us nurture authenticity and develop our finest qualities. It promotes self-motivation and resilience against external judgments.
At Audax Martial Arts, you'll train in an atmosphere of respect and camaraderie, achieving swift fitness gains and mastering new techniques. Martial arts training instills a sense of belonging and achievement, leading to improved mood and self-esteem.
OUR GOALS = YOUR GOALS
At Audax Martial Arts, we blend traditional martial arts values with a modern, fitness-friendly approach. Our students experience significant physical and mental benefits that enhance their overall well-being.
Everyone can benefit, both personally and professionally, by becoming more efficient, feeling better, and ultimately becoming the best version of themselves. Take action today, and the results will speak for themselves! Say goodbye to solitary workouts in your living room or aimless gym sessions. Train with purpose and vision.
DARE TO AIM HIGH.
OUR COURSES ENHANCE YOUR QUALITY OF LIFE:
MENTAL WELL-BEING
Mastering the discipline required to achieve your goals positively influences every area of your life.
MORE THAN FITNESS
Martial arts enhance coordination, flexibility, and provide self-defense skills.
SOCIAL ENGAGEMENT
Connect with like-minded individuals dedicated to holistic personal improvement, beyond physical fitness.
WHAT SETS AUDAX APART FROM OTHER MARTIAL ARTS SCHOOLS?
We prioritize personal development in martial arts, emphasizing more than just sport or self-defense.
Our instructors are highly qualified and professionally trained in teaching martial arts.
In addition to providing top-quality equipment and a clean environment, you'll experience a supportive atmosphere where respect is paramount and judgment is absent.
IMPROVE YOUR CONCENTRATION, SELF-CONTROL, AND SELF-ESTEEM
Engaging in progressively challenging physical activities like martial arts strengthens neural connections in the brain. This enhancement helps adults sharpen their focus and reduce cortisol levels, making martial arts an effective tool in mitigating the risk of depression and other mental health issues.
Donning boxing gloves, blocking and evading attacks, and successfully striking targets elicit positive emotions and excitement. You'll also experience a surge of nervous energy akin to that before a presentation or approaching your boss for a promotion. As you conquer these challenges, your confidence will soar, revealing your ability to tackle any endeavor with determination and skill.
DON'T BECOME A STATISTIC.
30 %
Nearly a third of the Quebec population is sedentary.
20%
Engaging in 1 hour and 30 minutes of moderate to high-intensity exercise per week reduces the risk of premature death by 20%
50%
Half of Quebecers are overweight, with 15% classified as obese.
90,000
Cardiovascular diseases account for 19.4% of all hospitalizations in Quebec.
1 in 5 Canadians
suffer from depression or mood disorder
These figures, many from 2012, prompt us to consider if they have worsened over time.
Don't settle for a sedentary lifestyle where excess weight accumulates, metabolism slows, and heart health deteriorates. Join Audax and embrace a dynamic fitness routine that enhances your well-being every day.
