1. Boosting Discipline and Focus

In today’s world, distractions are everywhere for young people. According to the American Psychological Association, children spend an average of 7 hours a day on screens, which can significantly diminish their ability to concentrate and develop discipline.
Martial arts, however, offer a structured environment that cultivates both focus and perseverance. Research published in the Journal of Sports Science & Medicine indicates that children involved in martial arts, such as Kickboxing and Muay Thai at Audax, experience a remarkable 30% improvement in attention and discipline compared to those who are not engaged in similar activities.
2. Building Self-Confidence

Self-confidence is crucial for personal development. According to a survey by the National Institute for Health and Care Excellence (NICE), adolescents involved in regular physical activities tend to have higher self-confidence than those who are not. Martial arts, in particular, have a significant impact in this regard.
A study from the University of Waterloo revealed that children practicing martial arts experience a 30% increase in self-esteem over six months, compared to just a 10% increase in those participating in other team sports. Additionally, the dynamic application of techniques with a partner, as practiced at Audax, further enhances these benefits by providing practical, real-world scenarios that bolster self-confidence.
3. Managing Stress and Anxiety

Managing stress is crucial for today’s youth. According to the American Psychological Association, approximately 31% of adolescents report high levels of stress, compared to 24% of adults
Kickboxing and other martial arts are well-known for their ability to alleviate anxiety. Research published in the Journal of Clinical Psychology found that after just three months of regular martial arts practice, participants experienced a 40% reduction in anxiety symptoms. This is in stark contrast to a mere 15% reduction observed in those who only engage in relaxation exercises.
4. Learning Self-Defense and Respect

At Audax, we complement our robust combat curriculum with values of respect and humility. A study conducted by Harvard University revealed that 70% of children practicing martial arts are less likely to exhibit aggressive behavior and are more inclined to resolve conflicts peacefully, compared to only 40% of those who do not engage in martial arts training. This emphasis on respect and the ability to defend oneself are crucial in a world where social interactions can sometimes become tense.
5. Fostering Positive Relationships and Social Skills

Socialization is another area where Audax
excels. Young boys involved in group activities at Audax
demonstrate an enhanced ability to form positive relationships.
Moreover, at Audax, our students learn to become not only practitioners but also mentors, coaches, and leaders for their peers. Research from the Institute for Social Research has shown that children engaged in collective sports, such as the martial arts offered at Audax, are 50% more likely to develop strong social skills and forge lasting friendships compared to those who do not participate in these activities. Martial arts provide a unique opportunity to build connections and develop leadership skills while working together towards common goals.

In summary, training at Audax offers much more than just a sport. It provides tangible and measurable benefits that help young boys thrive in an increasingly complex world. Whether it's enhancing focus, boosting self-confidence, managing stress, learning respect, or building positive relationships, the martial arts practiced at Audax present a comprehensive solution for balanced and healthy development.
Sources :
American Psychological Association (APA). (2021). Screen Time and Children.
Journal of Sports Science & Medicine. (2020). Effects of Martial Arts Training on Attention and Discipline in Children.
National Institute for Health and Care Excellence (NICE). (2019). Physical Activity and Mental Health.
University of Waterloo. (2018). Martial Arts and Self-Esteem in Youth.
Journal of Clinical Psychology. (2021). Martial Arts and Anxiety Reduction.
Harvard University. (2022). Behavioral Outcomes of Martial Arts Training in Children.
Institute for Social Research. (2020). Social Skills Development through Group Sports.
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